Hot Springs Soothe Your Mind
11 May 2021
Find out how bathing in a hot spring improves your wellness, helps you relax and soothes your mind.
How Forest Bathing Boosts Your Mental Health
23 April 2021
Forest Bathing is all the rage. Explore how getting out into nature improves your mental health and general well-being.
Worry Time - Banish Your Worry
02 March 2021
Dramatically reduce your worry in just five to ten minutes each day. Explore how Worry Time can work for you.
Worrying - How to Stop
17 February 2021
Do you want to find out how to stop worrying? Check out three quick and easy ways to worry less without spending a penny.
Strategies for Dealing With Stress
30 January 2021
Learn how to select a quick and easy strategy for dealing with your stress, that costs you nothing and helps sidestep anxiety.