About

The Worry Diary concept, originally developed and enhanced by various scientists and therapists, is now popular all around the world.

Organizations including the National Health Service (NHS) in England, recommend using a Worry Diary when treating anxiety-related conditions.

Worry Diary resources are scattered around the internet and our primary domain name was available for registration as recently as 2016.

And so – worrydiary.com was born, to provide an online hub for Worry Diary information.

Much of the content we publish is free for your personal use and will always remain so. All our material is protected by copyright, so please speak to us if you’d like to re-publish something elsewhere.

As worrydiary.com grows, we may introduce paid subscription services to offset the cost of running this website, although we will never put any of our freely available content behind a paywall.

If you are suffering from anxiety or worry, we always recommend speaking to your doctor/physician or therapist before you start using a Worry Diary.

worrydiary.com is operated by Worry Diary Online Limited, a company incorporated in England under Company Number 12384719.

The address of our Registered Office is:

Kemp House
160 City Road
London
EC1V 2NX
United Kingdom

and you can contact the company by email using info@worrydiary.com