Mental Health Monthly
Ready to give your mental health a regular boost?
Using a Worry Diary is an excellent choice for reducing and managing your worry.
We also offer a broader view covering other approaches and aids for improving your mental health.
Sign-up for our exclusive Mental Health Monthly email to:
- explore the latest techniques that lift your mood and make you happier.
- find out about exclusive offers for mindful activities such as yoga and forest bathing.
- get the inside view on tools and apps which help you improve and manage your mental health.
Sign-up now to start receiving Mental Health Monthly by email.
Sorry - something went wrong. Please try again later.
Thank you. We've emailed to confirm your subscription.
Please check the junk or spam folder in your email inbox, in case the confirmation message ends up there.